To improve your balance you have to lose your balance! That’s why balance training can be scary and is best done with a qualified professional to provide support. Here at Heinen Physical Therapy, we have ways to improve the three systems your body uses to keep you standing upright and off the floor. We will teach you how to implement ankle, knee, hip, and step strategies to avoid falls and educate you on how to get up from the ground if you do fall. While training the 3 balance systems, recovery strategies, and improving strength are important to keep you moving freely, simple home modifications and correct implementation of assistive devices can make a huge difference as well. Interested in learning how we can help keep you safe and living independently? Contact our front office today!
